January 21st every year celebrates International Hug Day. I am a hugger, always have and always will be. It makes me feel good, and I...

Flow in movement is such a beautiful, peaceful place to be. There is no visible tension, just motion and movement that looks effortless;...

It is impossible to be out of shape unless your emotions, lifestyle and habits encourage it! I understand the struggles of being out of...

How much do you focus on your recovery and regeneration of your body? Recovery is the single most neglected phase of anyone's training....